Dr Victoria Richer

I provide a supportive and structured approach to therapy, helping you feel clear about the process and focused on the changes that matter most to you. Together, we will explore what has brought you to therapy, identify patterns in your thoughts, emotions and relationships, and develop realistic goals to guide our work. I use approaches including EMDR, Internal Family Systems (IFS/parts therapy) and Cognitive Analytic Therapy (CAT) to help process trauma, understand emotional responses and explore patterns that may be keeping you feeling stuck. My aim is to help you make sense of your experiences, reduce distress and develop healthier ways of relating to yourself and others.