Gareth O’Halloran

I am a BABCP-accredited Cognitive Behavioural Psychotherapist and EMDR Europe Accredited Practitioner with many years of experience supporting people from a wide range of backgrounds. As a trauma specialist, I tailor therapy to your individual needs, drawing on EMDR, Deep Brain Reorienting (DBR), CBT, mindfulness, compassion-focused approaches and polyvagal-informed techniques to promote meaningful, lasting change. I work with adults experiencing trauma, PTSD, anxiety, depression, OCD, low self-esteem, relationship difficulties, perfectionism, neurodiversity, substance misuse and life transitions. My aim is to provide a thoughtful, supportive and collaborative space where you can develop greater self-understanding, strengthen emotional resilience and move towards a more fulfilling life.