Sonia St John James

I am a fully qualified EMDR therapist specialising in helping people process trauma, anxiety, and distressing experiences that continue to affect their lives. I support individuals who are struggling with PTSD, phobias, grief, relationship difficulties, low self-confidence, and the emotional impact of traumatic events such as accidents, abuse, loss, or ongoing stress. My approach focuses on helping you understand the connection between thoughts, feelings, and coping patterns, while developing greater emotional balance and control. Through EMDR and a compassionate therapeutic relationship, I aim to help you process painful experiences, reduce their impact, and move towards a greater sense of freedom and wellbeing.