Wendy Illingworth

I am an Applied Psychologist with over 12 years of experience working in both the NHS and private sector, supporting people with trauma, anxiety disorders, OCD, PTSD, depression, insomnia, low self-esteem, and work-related stress. I tailor therapy to your individual needs by integrating evidence-based approaches including CBT, EMDR, Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and DBT-informed skills. I provide a warm, safe, and non-judgemental environment where we can work together to understand your difficulties, build resilience, and achieve lasting positive change. My aim is to help you develop practical strategies that support your long-term emotional wellbeing.