Lena Milioni
Listing managed by this therapistI am an accredited CBT and EMDR practitioner with over 15 years of experience working across the NHS, prison services, addiction services and private practice. My work is grounded in evidence-based, trauma-informed therapy, supporting people experiencing trauma, PTSD, anxiety, ADHD, burnout, relationship challenges, substance use, low self-esteem and significant life changes. I draw on approaches including CBT, EMDR, Schema Therapy, DBT, Existential Therapy and Interpersonal Psychotherapy, tailoring treatment to each person's individual needs. Alongside my professional training, my own lived experience has shaped the compassionate, open and collaborative way I work, helping clients build resilience, develop lasting insight and create meaningful, sustainable change.
