Poonam Mehta

I am an integrative psychotherapist and an accredited EMDR Europe practitioner with more than ten years of experience working in private practice, the NHS and community mental health settings. My approach is compassionate, collaborative and trauma-informed, creating an inclusive environment where you can feel safe, listened to and supported as we explore your experiences at a pace that feels comfortable. I integrate humanistic, psychodynamic and somatic approaches to tailor therapy to your individual needs. I work with adults facing anxiety, grief, trauma, addiction, burnout, relationship difficulties and identity-related challenges.