Louise Coughlin

I spend time getting to know you and understanding the difficulties you are facing so that together we can identify the underlying causes of your concerns and work towards the changes you want to make. I support people experiencing anxiety, depression, trauma, PTSD, low self-esteem, stress, OCD, phobias, relationship difficulties, grief, and emotional regulation challenges, offering a compassionate and non-judgemental space where you can feel safe to talk openly. My approach integrates CBT, ACT, and EMDR, tailoring therapy to your individual needs whether you are living with a diagnosed mental health condition or simply seeking support through a difficult time. I also offer a free 15-minute introductory consultation to help you decide whether therapy with me feels like the right fit.