Matthew Cole

I am a psychotherapist with over 30 years of experience working across a range of mental health care settings, providing individually tailored support to meet each client’s unique needs. I specialise in using evidence-based approaches including CBT and EMDR, alongside other therapeutic techniques such as motivational interviewing, solution-focused therapy, and hypnosis when appropriate. I work collaboratively with you to understand your goals and develop a personalised approach to help with difficulties such as anxiety, depression, trauma, stress, and personal development. My aim is to provide practical, effective therapy in a supportive environment that helps you create meaningful change.